By David Lawrence Preston
Self assurance is essential to a cheerful and pleasant existence. And but many people lack self belief and self-belief. consequently, we're much less adventurous and not more more likely to get the main out of lifestyles. This ebook: is a gently dependent programme that will help you develop into extra convinced; and, offers instruments and methods that have labored for hundreds of thousands of individuals all over the world. easily paintings via this publication and follow its lesson to realize genuine and visual gain. Time and effort dedicated to construction your self assurance and self-worth are not anything below an funding on your complete lifestyles.
Read or Download 365 Steps to Self-confidence: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day, 3rd Edition PDF
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Extra info for 365 Steps to Self-confidence: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day, 3rd Edition
Imagine the sound of the sea, the warmth of the sun on your face, the softness of the sand, the smell of seaweed, and the feeling that you are safe and secure. Practise, but don’t force this exercise. The point is to use those senses with which you are most comfortable. 75 Whilst you are imagining relaxing on the beach, think of something you would like to achieve. Imagine or ‘visualise’ yourself as: 1. A confident person. Sense what it would feel like to be loaded with confidence. 2. Taking action.
31 365 ST E P S TO S E L F - CO N F I D E N C E 33 Think of something you can do as a first step towards each goal set in Confidence Builder 31, one action you can take to get the ball rolling – even if it’s just making a short phone call or reading a relevant magazine article – and do it now. No exceptions, no excuses! 34 Write the following affirmation on a small card and carry it with you. ’ More about affirmations in Section 10. 35 Take a trip to your local library or book shop, find the self-help shelves and browse.
This was the beginning of a new phase in her life. Six months later, no longer facing the daily outbursts which she had previously endured, her home was a haven of calm. She had taken computing lessons, found a well paid job, enrolled for evening art classes, and was performing with a local group of singers. Even her son, no longer having to endure the tension, was happier and more settled at school. ‘Since I worked on my confidence,’ Lynne said, ‘I feel as if I’m in control. It feels really good to do something for myself that I’ve always wanted to do.