By Tom Venuto
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Extra resources for 10 Lies About The Atkins Diet
Most people never experience this deep sleep. The result: They wake up tired, craving coffee and sugary foods. indd 9 9 ages, their adrenal glands are stimulated and energy is generated. But it doesn’t last long. Adrenal stimulation results in quick yet fleeting energy that is always followed by fatigue. If this cycle of adrenal fatigue is allowed to continue and become a regular part of life—as it does for most of the North American population—compounded adrenal exhaustion ensues. How many times have you said, “If I just had an extra hour in the day, I’d be able to get so much more done”?
While we can’t rely on machines to carry out our right-brain tasks for us, we can, to some extent, delegate to them our left-brain tasks. I find, however, that the ideas that flow through me when I exercise are just as quick to leave as they are to arrive. I therefore make an effort to remember the sensible ones until I’m done exercising. I used to attempt to mentally store the information and enlist the help of my brain to keep it all straight once I got home. But recruiting the brain to remember information that can be easily written down is a poor use of mental resources.
AT A GLANCE • Thrive Fitness is a lifestyle, not merely a program. Its gains go way beyond fitness. • Better muscle tone and lower body fat are a byproduct of Thrive Fitness, rather than the ultimate goal. • Thrive Fitness provides a high return on energy and time investment. Therefore peak fitness can be built quickly and efficiently. • Stronger muscles move with greater ease, fluidity, and grace. • Increased muscular strength reduces the heart’s workload and therefore boosts energy. • Increased maximal oxygen consumption (VO2 max) can significantly improve overall health and greatly reduce the risk of heart disease.